Best Comprehensive Gnat trap At Home

I understand what you are going through. Every part of the house I went into gnats were flying around my face.

I have to go to the doctor because I think one of them bit me on my right eye and it has swollen up. Whenever I go into the bathroom I have to hurry up and shower and brush my teeth before the gnats come. Whenever they land I run and spray them with windex. I sleep with cotton in my ears so they don’t fly in my ears.

I read somewhere they hate coldness so I sleep with the ceiling fan on and a boxed fan blowing. I bought vanilla candles and air freshners because I read they hate vanilla. I tried putting out apple cider vinegar and made a yeast concoction and nothing is working.

Last week I decided to do a spray bombing in our house. That didn’t last long because yesterday I say more gnats.
I think that when I go outside they attach themselves to me and come into the house. I brush my teeth and tongue after every meal and rinse with salt water to try to keep them away from my face..

Every Sunday and Wednesday I pour ammonia down the drains.. I even have to drive with windex because they follow me to the car and I have to try to spray them. I am afraid to eat and sleep because I know the gnats are coming. Nothing works.
Can someone please help me